It is the beginning of the winter season here in the northern hemisphere of the world. At this time of the year, people usually are spending more time indoors and being sedentary. Unfortunately, this can lead to poor choices when it comes to food. You may be craving comfort foods that will cause your body and mind to feel even more sluggish. With the shorter days and longer nights, your body naturally wants to slow down and settle into a rhythm that will support this flow.
Taking good care of yourself is vital to staying positive, joyful, peaceful, and relaxed during these winter months. You can do this by being mindful of what you are consuming that will boost your spirits until spring reemerges.
Keep your body active as well, by taking a brisk walk or dancing. Watch and listen to things that are uplifting as well.
This are a few things keep you feeling good and when your feeling good, you will want to continue with this pattern.
So, take good care of you!
