It is the beginning of the winter season here in the northern hemisphere of the world. At this time of the year, people usually are spending more time indoors and being sedentary. Unfortunately, this can lead to poor choices when […]
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To Thine Own Self Be True
How well do you know yourself? Are you comfortable in your own skin? What are you willing to put up with? What makes you happy? These are just a few of the many questions you can ask yourself to discover […]