Become empowered to live your best life! Watch these short coaching videos and use the tips daily!
You are a creature of habit. Your patterns and habits are running your life. Some are great, others not so much! Many are intrusive and getting in the way. Learn how to prepare your mind for changing your negative habits of thinking and feeling that are creating your life, so you can live the life you want beginning now!
By Coach Kathleen
Is it hard for you to set goals and follow through to achieve results? There are key reasons why people don’t set goals that will surprise you. Listen to learn these key reasons and what you can do about it.
By Dr. Monica Bennett
Every cell of our body has a consciousness and intelligence that communicates with every other cell. Our brain is similar to a central hard drive in a computer and our cells hold the programs. We have trillions of cells in our bodies and each one has a consciousness or mind. If we are feeling stressed, overwhelmed, confused or any emotion that is not at ease, then just like a computer there are communication issues or viruses running through these programs or cells. What can you do? Watch to learn more.
By Dr. Monica Bennett
How well do you know yourself? The only way to get to know other people is to first develop a deep intimate relationship with yourself. Listen to learn why this is so important and how.
By Dr. Monica Bennett.
Everyone needs to know how to get out of the stress response and into the relaxation response to be able to live a happier, healthier life. Coach Kathleen shares a simple breathing technique that is guaranteed to create deeper relaxation.
By Coach Kathleen
If you want to experience improvement in your life and experience real results you need to be clear. Coach Kathleen share the 3 most important questions that help to get clear and to let in the way to go from where you are to where you want to be.
By Coach Kathleen
Your emotions are informing your all day everyday, but what are they really telling you? Learn how to understand what your emotions really are and how to interpret them so that you can be guided by them to live a happier more balanced life.
By Coach Kathleen
You have heard that laughter is the best medicine. So, do you take the time to laugh more intentionally. Most adults don’t. If you don’t laugh more you can’t really feel as happy as you are meant to. Dr. Monica helps you to include more laughter in your life.
By Dr. Monica
What do you do in the first five minutes of your day? The first five minutes matter and can make a good day or a day you wish you could do over. Listen to Coach Kathleen describe how to use the first five minutes intentionally to help create the day you want that works out well for you in may ways.
