Do you know about your Vagus Nerve and the role it plays in living a balanced, harmonious, healthier, happier life? Perhaps you learned about it in an anatomy class, but weren’t given the reason why you need to stimulate it […]
Take Good Care of Yourself First
It is the beginning of the winter season here in the northern hemisphere of the world. At this time of the year, people usually are spending more time indoors and being sedentary. Unfortunately, this can lead to poor choices when […]
To Thine Own Self Be True
How well do you know yourself? Are you comfortable in your own skin? What are you willing to put up with? What makes you happy? These are just a few of the many questions you can ask yourself to discover […]
The Power of Resiliency
Let’s face it, we all must deal and cope with difficulties at some point in our lives. No one is immune from the challenges that can spring upon us from time to time. However, with resilience we can bounce back […]
Deep Relaxation is the Key
If I were to ask you what you want most of all, I would venture a guess that you would name something material. Usually most people say more money or more time or a better job etc etc. Actually, what […]
Express Those Emotions to Heal Addictive Behavior
Addicted people have unexpressed anger, rage and shame. It is important in this study of understanding addiction to realize that addicted people have unexpressed anger, rage and shame within. Anger, rage and shame are feeling reactions that happen when one has experienced […]
Your Cells are Intelligence
Every cell of our body has a consciousness and intelligence that communicates with every other cell to perform complicated tasks. This communication can be likened to how a computer operates. Our brain is the switching station or the central […]