Do you know about your Vagus Nerve and the role it plays in living a balanced, harmonious, healthier, happier life? Perhaps you learned about it in an anatomy class, but weren’t given the reason why you need to stimulate it […]
Is Your Past Making You Feel Wounded or Wise?
Are you speaking the language of woundology or are you gaining wisdom from your wounds and rising above. The traumas you have experienced in your childhood can keep you repeating the patterns of being a victim if you do not […]
You Are Not Broken
Somewhere, somehow during your life you got the message that you aren’t good enough just as you are. You were influenced to think of yourself as broken and need to be fixed. You think thoughts such as ‘something must be […]
Feeling Helpless? Here’s What You Can Do.
Your emotions can cause you to feel a whole range of feelings like loneness, helpless, and abandoned. These feelings stem from childhood traumas that were never healed and are still active in your cellular memory. They surface during times of […]
Take Good Care of Yourself First
It is the beginning of the winter season here in the northern hemisphere of the world. At this time of the year, people usually are spending more time indoors and being sedentary. Unfortunately, this can lead to poor choices when […]
To Thine Own Self Be True
How well do you know yourself? Are you comfortable in your own skin? What are you willing to put up with? What makes you happy? These are just a few of the many questions you can ask yourself to discover […]
The Power of Resiliency
Let’s face it, we all must deal and cope with difficulties at some point in our lives. No one is immune from the challenges that can spring upon us from time to time. However, with resilience we can bounce back […]
Stop Settling!
Don’t Settle Did you ever have a dream of something that made you feel so alive that you thought it was real? If you have then what would prevent you from achieving that desire? If you haven’t, then what can […]
Deep Relaxation is the Key
If I were to ask you what you want most of all, I would venture a guess that you would name something material. Usually most people say more money or more time or a better job etc etc. Actually, what […]
Express Those Emotions to Heal Addictive Behavior
Addicted people have unexpressed anger, rage and shame. It is important in this study of understanding addiction to realize that addicted people have unexpressed anger, rage and shame within. Anger, rage and shame are feeling reactions that happen when one has experienced […]
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